Estimate
We use the Mifflin–St Jeor equation and your activity level to estimate daily energy needs.
TRAINING & NUTRITION COACHINGFREE CALORIE CALCULATOR 01
STOP
GUESSING.
Estimate your maintenance calories, set a realistic target, and get practical macros in under a minute.
THE TRUTH
A formula gives you a starting point. Your 2–3 week trend gives you the answer.
YOUR DETAILS
Build your target
years
lb
ft
in
3–5 training sessions per week
HOW IT WORKS 02
A useful estimate.
Not false precision.
Build macros
Set protein by phase. Hold the correct fat floor. Put the remaining calories into carbs to protect training.
Refine
Use 2–3 weeks of weight trend, adherence, performance, hunger, and recovery to personalize the number.